Do you have young children or teenage children that are going through a lot of emotions and situations that are new for them? It’s not easy to speak with your children about some of the big issues but it’s important to know that the more you connect with them the closer they will feel to you.
If communication has been tricky or not so smooth in the past, these tips can help.
When you ask your children about their life, they know that you care. Many times children feel alone and insecure because they don’t think anyone is listening to them. As a parent, the best thing you can do is show up and be present by asking them questions about their life. This shows them that you are interested and invested in their future and overall well-being.
Listening to your children is one of the most important things you can do for their well-being. When they feel heard, they are appreciated and often will come to you when they need to help. Listening to your child means being present, it means not judging them or assuming anything. It just means giving them a space to be heard.
Be There for Them
Most children feel alone and that is why they act out. If there’s a situation in your life such as a recent divorce, a new job, or even a new move perhaps your child is having a hard time coping. Ask them how they feel by being there and letting them know that you are friends. This will actually help them feel more secure.
It’s important not to judge your children. Remember you were a child and a teenager at one point as well. Put yourself in their shoes and think about what you needed when you were their age. You can actually help your troubled teen by being there for them and just listening and not judging.
A child will overreact or act out when they think they are being judged. What a child and teenager really needs is to just know that they have their own voice and opinion allow them to be uniquely them.
Practice Good Health
When you practice good health, your children will see that health is an important part of their overall well-being as well. Take care of yourself by brushing your teeth regularly and flossing daily. When your children sees you doing good things for yourself they will take care of their own bodies as well. Dr. Kirchmeier, a dentist in Eugene OR, suggests that you engage your children in your health habits early on to show the importance of a healthy body.