Spices that may help you lower your cravings to smoke include turmeric, garlic, and ginger. Also a dash of curry and turmeric help. The spicier the food as long as you can stand the spices and herbs, the lower the cravings for smoking or for sweets. Sometimes coconut milk because it’s medium chain saturated fats also helps you cut the cravings. But go easy on the fats. Olive oil on salads also helps as long as you don’t crave lots of cheese with the olive oil. Save the garlic for savory foods such as fish, beans, and grains.
Be aware of your cravings for dairy unless you’re lactose intolerant and don’t enjoy dairy items such as cheese. Instead, you may prefer organic raw sauerkraut and fermented foods such as tempeh which you could use instead of cheese. For example, try sauerkraut over tempeh, which is fermented soy. Sauerkraut is fermented cabbage. Numerous fermented foods are made more digestible by the fermentation process with cultures, molds, or bacteria that is said to help digestion.
Other foods that may help cut down the cravings to smoke include apples, which are one of the four best foods recommended to help you stop smoking. The other three foods are beans, legumes, and spices. Condiments such as sauerkraut and fermented foods also help, for example foods such as tempeh. The worst foods for people trying to stop smoking are those that bring up cravings such as chocolate, cheese, meat, and sugar.
It’s not only apples that can help you to stop smoking, but spices such as cinnamon as well as herbs such as garlic and ginger that also are anti-smoking foods. See the articles, UC-Davis Reports New Apple Heart Health Benefits and Health Benefits of Apples.
What area the best foods to motivate you to quit smoking or to never start the habit? First, you avoid some of the most addictive foods, sugar, milk shakes, ice cream, cheese, chocolate, and processed or BBQ’d meats. Instead you eat sweet fruits when you crave sweets, such as an apple or banana. Next, you eat vegetables other than fries. Try a salad of shrimp or salmon, raw spinach, celery, carrots, red bell peppers, yellow squash or zucchini, raw mung bean sprouts, and chopped green onions.
What happens to your body when you detox from smoking is a 10-day period of imbalance. The more green and red vegetables and fruits you eat, the quicker you’ll get the nicotine toxins out of your body. Also try a little vitamin C, if your health condition permits taking vitamins. Drink lots of filtered, purified water. If milk and cheese causes you to crave suites, avoid dairy products and drink almond milk, hemp milk, or hazelnut milk.
Avoiding the most addictive foods: sugar, chocolate, cheese, and red meat
Or try a bowl of black rice and raw, organic sauerkraut and a dish of chili beans without meat. By avoiding the four most addictive foods which are sugar, chocolate, cheese, and red meat, especially cheese burgers, you will not stir up cravings for highly addictive foods that most people eat daily without realizing how ‘hooked’ on sugar, red or cold-cut meat, and cheese they really are.
Also, don’t load up on bread. Try crackers. Instead eat apples and cinnamon. Spices reduce cravings as do apples. You might cook a pot of boiled brown rice with a handful of raisins or other sweet, dried fruit such as goji berries, blue berries, or cherries and a dash of cinnamon and cloves. When the rice is cooked and fragrant, add a can of coconut milk, and let the cooked rice absorb the coconut milk. Thin the coconut milk with almond milk. Serve chilled.
Fragrance of dried fruit helps lower cravings to smoke
The fragrance of the dried fruit, such as dehydrated nectarines in the brown rice is filling and sweet without addicting you to dairy and table sugar or white rice. If you can’t tolerate whole grains, try an egg drop soup made from boiled diced onions, celery and carrots into which you drop by the tablespoonful two beaten eggs. Flavor with cilantro and any spices or seasonings you enjoy.
For more bulk, add a cup of cooked chick peas, pinto beans, or black beans to the soup and slices of avocado. Spices cut down on cravings for sweets as well as for other food items familiar to you such as the food that creates cravings which are sugar, cheese, chocolate, and meat. What helps most in food items to help you quit smoking? Apples, ginger, and cinnamon. And adding garlic to any foods also helps you cut the cravings. Think spices and herbs–ginger, cloves, cinnamon, and garlic added to foods.