Feeling good is on everyone’s list but many people don’t make the time to do a thing about it. Here’s your chance. Individuals and couples alike can benefit from the physical, metal and spiritual advantages found through the practice of yoga.
- When was the last time you encouraged closeness with the true you?
- Do you have weight issues?
- Are you overwhelmed at the grocery store, confused about making healthy choices?
- Is your life lacking creativity?
- Do you find yourself in a toxic or troubled relationship?
- Are you dealing with feelings of guilt or wanting to sabotage yourself?
- Do you feel disconnected from life, scared to live the life you deserve?
- Are you on mental and physical overload and having trouble sleeping?
Change is possible but it takes discipline, commitment and perseverance.
Yoga of any style, can open a world of health and happiness, allowing a lighter and more mindful connection to life. Effective integration of your authentic self will be enlightened with every class. The classes are designed to help build strength, endurance and flexibility while uniting the mind, body and spirit.
Flow Vinyasa Yoga incorporates techniques that include athletic and energetic efforts and focus on the flow of breath through a sequences of postures, asanas. Yoga helps strengthen the thought process required when making decisions that serve life’s path.
Yoga means unity or integrate, it is a journey with the self, the search for healing, accepting and transforming. The use of proper form and flow movements will help detoxify the impurities and toxins in your body, with each breath.
Gain flexibility, strength and endurance while reducing stress levels and encourage the unity of the mind, body and spirit. Sculpt your ideal body, balance your physical and mental states. Transform your life with the yoga practice.
Each session will encourage you to challenge yourself. Be prepared to let go of obstacles that restrain you and believe in the possibility of a blissful life.
Fall in love with the reality of being physically and mentally fit; classes inspire positive energy flow and muscles will remain toned and strong. Words like: I am bright, fearless, joy, light and brilliant are spoken in order to stimulate the positive thought process.
Studies show that a regular yoga practice can reduce stress, cholesterol, lower blood pressure and help strengthen the cardiovascular system.
Individual, couples and group sessions available.
Tammie Dalrymple is a Certified Yoga, Group Fitness and Spin Instructor who combines all her talents with holistic health. Classes are designed to strengthen the body and empower the mind.
Dalrymple and her family live life with purpose, she is passionate about health, fitness and wellness. At 16-years-old, she fell in love with all aspects of fitness, she began to realize her passion in 2006. Please visit: http://tammiedalrymple.healthcoach.integrativenutrition.com/about to learn more about her journey.
Dalrymple requests the the honor of empowering your journey to a wonderful life and reminds the reader that commencing a yoga practice can bring a new world of health and happiness.
Yoga classes are $10 per class and group rates are available. Individual classes, workshops and videos are available.
“I soak up the sunshine and bask in knowing I am love and all goodness that surrounds me. I am blessed.” Tammie Dalrymple.
For more information please visit: http://www.tammiedalrymple.healthcoach.integrativenutrition.com or call Tammie Dalrymple, Holistic Health Coach, AADP, AFAA,personal and group fitness instructor, Yogafit Yoga and spin instructor at 678-710-5495.