Detox it vital in this toxic world. For so many years as a health coach I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly…so the light went off in my head. Detox for a better digestion because good digestion leads to less inflammation and less inflammation leads to less disease in this world. Let me say it again, Decrease the Inflammation and prevent Disease.
Hippocrates said it best, “all disease begins in the gut”
So if this is true and disease begins in the gut aka your digestive system then having a healthy & strong digestion is key. But let me share on secret when the body is toxic —your digestive system is weak. So even if you eat “clean” and only buy organic and hormone free foods—you are still breathing toxicity in this world.
We live, eat and breathe toxicity everyday. Look around your home and think of the paint on the walls, the rugs, the pesticides sprayed on your green grass, the exterminator to get rid of the bugs and even if you are chemical free in your home—is your make –up chemical free?
Even if you are totally chemical free and using make up that is aluminum free plus other non toxic chemicals—we are still living and that means eating , breathing, and sleeping in a toxic environment.
Unless you feel that are ready to live in a bubble or a hyperbaric chamber then it is time to wake up to what I call—daily detox. Now detox is not a curse word or anything to be scared about—instead it I exciting to think about your body & cells actually functioning. I do not tell people detox has to be living on juices, or water only, or only smoothies or just salad or soup; detox is about lessening the toxic load in your body. As I say, “taking out the trash”.
See when we are toxic our body cannot perform it’s job. The body cannot metabolize properly, detox properly, absorb nutrients and minerals or stay hydrated. It is a viscous cycle. See detox is necessary to be healthy, happy & free of disease. See we all have some low level inflammation because again we breathe but even more so—we stress in this busy world.
So every time we stress we create acid in our body and our body is forced to pull mineral to buffer the acid waste and then our liver, lymph and kidneys begin to work hard to filter out the toxic load but what happens when the body is tired and clogged.
When your digestive system is not working and cannot break down these foods–it cannot focus on getting RID of TOXINS and that means you cannot get rid of bloat and fat and skin breakouts and all that jazz that keeps you tired.
• Difficult Weight Management
• Low energy
• Low sex drive
• Bad skin
Get where I am going with all of this?
By detoxing: YOU will improve digestion and therefore, free your body of inflammation and toxins.
The foundation of this detox is NOT to ever feel deprived or starved.
The goal is to help YOU do what I have learned to do in my own life:
To learn how to EAT CLEAN and learn what foods are IRRITATING your body.
Eating clean is a way of life, not a diet.
So we begin to eat whole foods that promote detox in a safe and natural way. No you do not have only drink juices, or soups, or smoothies or go on a grapefruit eating only diet—instead you need to eat foods that are not irritating your digestive system and clogging it up.
Is this making sense?
So here are my Tips for staying healthy & detoxing naturally.
1. Upon waking drink warm or room water with lemon and 1 tsp raw apple cider vinegar (if tolerated) and add a dash of cinnamon or cayenne
2. Start your day by being positive—find that daily affirmation that gets your fired up. I love Louise Hay, Geneen Roth, Gabrielle Bernstein and Marianne Williamson
3. Try getting quiet without yourself even just for one minute —and say I release what does not serve me—hold your heart as you say this out loud—scream if it you want—own that power
4. Drink Fresh Green Juices or make your own green juice with 1 tbsp chlorophyll and lemon and lime and water
5. Aim for one meal that is super easy on your digestion per day—a smoothie, green juice or soup—give that digestion a rest
6. Get moving & shaking—yes exercise is one of the best ways to detox your body
7. Drink plenty of water & add lemon, lime or grapefruit to flush the toxicity
8. Skin brushing is my favorite way to support the liver and get rid of those toxins
9. Tongue Brushing
10. BE Happy & grateful for life.
Rachel is a board certified holistic health coach, digestive wellness expert, detox specialist, mother of two vibrant souls, health warrior and reiki practitioner. Trained at the Institute for Integrative Nutrition, she offers not only her academic training but also brings her first hand knowledge of suffering with digestive issues to her practice. Her struggles are what inspired her to take control of her health and learn what foods were wreaking havoc on her body and how best to eliminate them.
Her personal experience with elimination diets includes the removal of wheat, gluten and other offending foods. Her love and passion for energy healing is what drives her to always work on healing the soul and not just the physical health issues. She helps her clients to digest not just the food on their plate but the life they live.
Rachel Feldman chhc, aadp
Connect with Rachel:
On her site: Rachelswellness.com
On facebook: facebook.com/Rachels-Wellness
On Twitter @Rachelnutrition
On Youtube: youtube.com/RachelsWellness