It can be difficult to find challenging quality yoga workouts for your home practice and there is nothing worse than wasting money on DVD’s that just collect dust. The work has been done for you. Here are three of the best yoga practices that will inspire, motivate and keep your attention for years to come.
Yoga for Weight Loss with Ashley Turner is a true mind body practice that will work your entire physique from head to toe. Ashley holds a Master’s Degree in Counseling Psychology and she applies this unique approach to her yoga instruction. The workout is flowing and challenging through a Vinyasa practice that increases the heart rate and burns calories. It is an exceptional 45-minute routine that you will go back to time and time again. Check out the Yoga for Weight Loss DVD on Amazon here.
Skinnygirl Workout with Bethenny Frankel and her talented instructor Mike McArdle will completely sculpt your body. The demanding 45-minute workout can also be broken down into segments of shorter practices depending on how much time you have available. There is also a bonus 12-minute stretch at the end that feels wonderful.
Bethenny adds her sense of humor to the workout; which makes it fun and reminds you not to take anything in life too seriously. The Skinnygirl workout is tough but worth the effort because not only will you feel fabulous after your practice but will also look even better. Check out the Skinnygirl workouts on Amazon here.
Yogalosophy just can’t get enough press because it stands out and is unlike any other hybrid practice. Mandy Ingber combines traditional yoga poses with traditional toning exercises that we all know well (like squats) into a workout that will get you into the best shape of your life.
Mandy is a bonus for this practice because she too has a terrific sense of humor, is incredibly lovely and down to earth. She is Jennifer Aniston’s personal yoga trainer among other celebrities. Once you complete this workout you will understand how they all are able to maintain their beautiful bodies. Buy the Yogalosophy DVD here.
The best part about practicing yoga at home with one or all of these DVD’s is that it’s just about you and your yoga mat. There is no one to impress, other than yourself, there is no extra time needed in getting there, you can incorporate your kids and there is no additional money spent, just enjoy.
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Check out her health and wellness blog Skinny Healthy Girl here.
Take a peek at her website Whole Mind and Body here.