The winner is!! Shiva Rea’s, ‘Prenatal Yoga DVD’. Let’s face it. Staying interlay/externally beautiful and youthful, while going through one of the most life changing events one can ever experience, from conception to birth, and after, is a daunting task. Especially in the culture of the Hollywood or Los Angeles lifestyle. Competition is never something one has to look very far to find.
Leading me to state, that the most important thing you can do for yourself from pregnancy through parenthood, is find peace in your inner sanctum, within yourself. That alone negates all possible competition, nay sayers, and the like, in which ever spectrum one may feel, at at times, inadequate with. The point is from here on out, you are able to take the first step and become your own mind, body, soul, pregnancy, baby, parenting expert. So long as you take the time to study life beyond what you already know. Physicality, as well as finding stillness within, will help you not only in parenting, but in your work life, as well as the delivery of your baby.
From feeling bloated and yucky, to feeling excited with forward focus, to wondering if you will ever fit back into your old clothes again. One of the most important things you can do for your body and mind, as well as your soon to be newborn, is to maintain physical activity and find peace within yourself. Even if that peace only lasts for 60 seconds a day, unless your doctors orders say otherwise to the physical part of this Yoga DVD. However, if you are on bed rest, there is a worthwhile portion devoted to meditation.
This workout DVD is brought to you by Gaiam, a leading body/mind retailer. Shiva Rea’s ‘Prenatal Yoga DVD,’ is a safe and effective way to lower stress and stay in shape during your pregnancy.
It helps to build strength, flexibility, while teaching deep breathing and focus. This prenatal yoga practice improves circulation, while emphasizing proper technique. From beginner to advanced, Shiva Rea has examples for all levels.
Let’s face it, in order to bring your bundle of joy into the world your body changes, ALOT. Having this as a part of your healthy prenatal exercise program is a must.
Shiva Rea’s ‘Prenatal Yoga DVD,’ is a tried and true practice that worked for me 9 years ago and continues to help other pregnant women the world over. Don’t let the fact that it isn’t a brand NEW breaking technique exercise program keep you from trying it, it is however, one of the safest and effective programs, that works, and remains relevant on the market.
Not only does this at home exercise work, it can work well after one delivers, as a way to get back into shape after baby. That is, after your doctor clears you for exercising again.
Best yoga dvd for every trimester of pregnancy.
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